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Have you got space for this?
Welcome to the 'Have you got space for this?' Podcast, with life partners and Co-Founders of The 3E Space, Nick Edgar and Jess Frost. Unscripted, curious and messy conversations about the human experience. Are you ready to Explore, get Energised and feel Empowered?
Episodes
17 episodes
Have you got space for....Getting Closure
In this episode of the 'Have you got space for this?' Podcast, hosts Nick Edgar and Jess Frost at The 3E Space delve into the complexities of the concept of closure in different areas of life. They share personal experiences of navigating dark ...
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Season 1
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Episode 17
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45:16
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Have you got space for....Receiving, Feeling and Believing Positive Feedback?
In this episode of the 'Have you got space for this?' podcast, hosts Nick Edgar and Jess Frost at The 3E Space explore the complexities of receiving positive feedback, the importance of parts work and the key role of the nervous system in feeli...
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Season 1
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Episode 16
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42:27
Have you got space for....Feeling Secure?
In this episode, Nick and Jess at The 3E Space explore the multifaceted concept of security, discussing their personal experiences and perspectives on personal and professional risk, abundance, and emotional agility. They delve into how their d...
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Season 1
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Episode 15
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29:37
Have you got space for....Loneliness
In this episode of the 'Have you got space for this?' podcast, hosts Nick Edgar and Jess Frost explore the theme of loneliness. They reflect on personal experiences of loneliness, the impact of attachment styles, music, the importance of commun...
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Season 1
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Episode 14
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49:47
Have you got space for....Pain?
In this episode of the 'Have you got space for this?' Podcast, hosts Nick Edgar and Jess Frost explore the complexities of pain, both emotional and physical. They discuss their personal experiences with pain, in particular emotional pain, the i...
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Season 1
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Episode 13
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28:56
Have you got space for....Courage?
In this episode of the 'Have you got space for this?' Podcast, hosts Nick Edgar and Jess Frost delve into the complexities of courage, vulnerability, and the emotional challenges faced in both personal and societal contexts. The c...
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Season 1
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Episode 12
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55:16
Have you got space for....Addiction and Children of Alcoholics?
In this episode of 'Have you got space for this?' podcast, Jess Frost discusses the profound impact of addiction, particularly focusing on the experiences of children of alcoholics (COAs). She shares her personal journey with addiction, the cha...
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Season 1
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Episode 11
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1:02:30
Have you got space for....People Pleasing?
In this episode of the 'Have you got space for this?' podcast, hosts Nick Edgar and Jess Frost explore the complexities of people-pleasing and share vulnerable aspects of their people-pleasing and codependency recovery. They discuss their own e...
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Season 1
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Episode 10
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45:26
Have you got space for....Self-Care?
In this episode of the 'Have you got space for this?' Podcast, hosts Nick Edgar and Jess Frost explore self-care for busy lives. They discuss the significance of embracing change, particularly in the context of their upcoming hous...
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Season 1
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Episode 9
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40:40
Have you got space for....Happiness and Contentment?
In this episode of the 'Have you got space for this?' podcast, hosts Nick Edgar and Jess Frost delve into the complexities of human emotions, particularly focusing on happiness and contentment. They share personal experiences of navigating emot...
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Season 1
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Episode 8
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27:32
Have you got space for....Healing Together?
In this episode of The 3E Space podcast, hosts Nick Edgar and Jess Frost explore themes of resilience, healing, and emotional intimacy within their relationship. They reflect on their personal romantic journey, the impact of the pandemic on the...
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Season 1
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Episode 7
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31:18
Have you got space for....Women Aging?
TW: Violence against women, rape referencesIn this episode of The 3E Space podcast, hosts Nick Edgar and Jess Frost explore the complex themes surrounding aging, beauty standards, and societal expectations. They discuss the pressures wo...
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Season 1
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Episode 6
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29:24
Have you got space for....Inner Critic?
In this episode of 'Have You Got Space For This?', hosts Nick Edgar and Jess Frost delve into the complexities of the human experience, focusing on emotional agility, the inner critic, and the impact of upbringing on self-perception. They explo...
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Season 1
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Episode 5
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37:54
Have you got space for....Perfectionism?
In this episode of the 'Have you got space for this?' Podcast, hosts Nick Edgar and Jess Frost explore the themes of Perfectionism, personal growth, and the importance of values. They share personal stories about reclaiming joy during th...
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Season 1
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Episode 4
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36:24
Have you got space for.... Authenticity?
In this episode, Nick and Jess explore the concept of authenticity, discussing its significance in personal growth and self-discovery. They share their experiences with inauthenticity, the journey back to self, and the role of creativity in exp...
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Season 1
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Episode 3
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37:40
Have you got space for....Handling Rejection?
In this episode, Nick and Jess explore the complex theme of rejection, sharing personal stories and insights on how it impacts self-worth and emotional resilience. They discuss the importance of feeling emotions, the tools to navigate rejection...
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Season 1
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Episode 2
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43:34
Have you got space for....Sensitivity and Overwhelm?
Welcome to the podcast, we are so excited you are here. Let's get ready to dive into our first topic and explore, get energised and feel empowered together!In this episode, we hold space for the topics Sensitivity and Overwhelm...
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Season 1
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Episode 1
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38:02