Have you got space for....Perfectionism?

In this episode of the 'Have you got space for this?' Podcast, hosts Nick Edgar and Jess Frost explore the themes of Perfectionism, personal growth, and the importance of values. They share personal stories about reclaiming joy during the Christmas season and delve into the psychological impacts of perfectionism, discussing how it can lead to shame and stagnation. The conversation emphasizes the need for self-discovery, understanding one's values, and the choice to reject societal pressures surrounding perfectionism. Ultimately, the hosts encourage listeners to embrace their imperfections and recognize their inherent worth.

A big shout-out to Lauren for this topic!

Takeaways:

Christmas can be a time of joy or stress depending on past experiences.
Reclaiming personal experiences can lead to healing and joy.
Perfectionism often stems from shame and can hinder personal growth.
Understanding the roots of perfectionism is crucial for healing.
Society often promotes perfectionism, leading to burnout and mental health issues.

Choosing values over societal expectations can lead to a more fulfilling life.
Self-discovery is essential in understanding one's relationship with perfectionism.
We have the power to decide how we want to live our lives.
Embracing imperfection is key to personal growth and self-acceptance.

Chapters:

00:00 Introductions and Reclaiming Christmas Joy
03:37 The Healing Power of Home
06:46 Understanding Perfectionism
09:45 Perfectionism and Shame
12:37 The Impact of Perfectionism on Identity
15:43 Navigating Perfectionism in Society
18:31 The Balance of High Standards and Self-Compassion
21:33 Personal Responsibility in Perfectionism
24:27 Choosing Values Over Perfectionism
27:23 The Journey Towards Self-Acceptance
34:58 Keep Connected

Brene Brown link: https://brenebrown.com/art/tgoi-perfectionism/

Looking to delve deeper into perfectionism and start embracing your beautiful human messiness?

Work 1:1 with us: https://www.the3espace.com/
Join Jess in her next group empowerment programme for adult children of alcoholics and narcissists, COurAgeous Confidence starting 6/1/25: https://mailchi.mp/the3espace.com/courageousconfidence

Stay connected with us and view individual and workplace coaching services:

Website: www.the3espace.com
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https://www.linkedin.com/in/jessfrost/
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DM us on social media with suggested topics or email us at contact@the3espace.com

Until next time, take care and protect your energy!

Keywords: perfectionism, mental health, personal growth, Christmas, self-discovery, values, shame, healing