Have you got space for....Happiness and Contentment?

In this episode of the 'Have you got space for this?' podcast, hosts Nick Edgar and Jess Frost delve into the complexities of human emotions, particularly focusing on happiness and contentment. They share personal experiences of navigating emotional highs and lows, emphasising the importance of acknowledging and processing feelings. The conversation highlights the distinction between fleeting happiness and deeper contentment, exploring how both can coexist in our lives. The hosts also reflect on their coaching experiences and the significance of community support in personal growth.

Huge thanks to George for the topic!

Takeaways:

• Emotional experiences can fluctuate rapidly, and it's normal to feel a range of emotions in a short time.
• Allowing oneself to express intense emotions can lead to healing and clarity.
• Contentment may be a more attainable goal than the pursuit of constant happiness.
• Recognizing and sitting with feelings in the body can help in processing emotions.
• Community support is vital for personal growth and navigating emotional challenges.
• Happiness can feel superficial, while contentment feels more grounded and substantial.
• It's important to check in with oneself and others about emotional states.
• The journey of self-awareness involves understanding the nuances of emotions.
• Finding joy in small moments can lead to a greater sense of contentment.
• The podcast encourages open conversations about mental health and emotional well-being.

Chapters:

00:00 Navigating Emotional Experiences
06:35 Exploring Happiness and Contentment
18:38 Childhood Memories and Emotional Connections
26:32 Keep Connected

Check out InCourage for Men here: https://www.incourage.uk/
Instagram: @_incourage_

Check out the Exhale Self Development School here: https://exhalehub.com/school/
Instagram: @exhalehub

Stay connected with us and view individual and workplace coaching services:

Website: www.the3espace.com
Email: contact@the3espace.com
Instagram: @the_3e_space, @nickedgarcoaching, @iamjessfrost
Facebook: @the3espace, @nickedgarcoaching, @jessfrostempowerment
Linkedin: /the-3e-space/jessfrost/nick-edgar  

Keywords:  happiness, contentment, emotional experiences, personal growth, community, mental health, podcast, human experience, self-awareness, COA, children of alcoholics, adult children of alcoholics