Have you got space for....Self-Care?

In this episode of the 'Have you got space for this?' Podcast, hosts Nick Edgar and Jess Frost explore self-care for busy lives. They discuss the significance of embracing change, particularly in the context of their upcoming house move, and the importance of letting go of emotional baggage and old narratives. The conversation delves into limiting beliefs and how they affect our thoughts and behaviours, as well as the complexities and challenges of self-care for many. The hosts emphasize the need for compassion and understanding in the journey towards self-worth and the importance of finding joy in everyday moments.

Takeaways:

• Embracing change can lead to personal growth.
• Letting go of emotional baggage is essential for healing.
• Limiting beliefs can subtly influence our behavior.
• Self-care is often neglected in busy lives.
• Finding joy in small moments is crucial.
• Compassion towards oneself is necessary for growth.
• Understanding one's cycle can aid in self-care.
• Creating a foundation of self-care is vital.
• Self-worth is a journey that requires support.
• It's important to ask for help and prioritize self-care.

Chapters:

00:00 Introduction and Excitement for Change
03:15 Letting Go of the Past
06:19 The Impact of Limiting Beliefs
09:19 Self-Care for Busy Lives
14:23 Navigating Self-Care and Busyness
20:29 The Journey to Self-Worth
25:36 Finding Joy in the Everyday
39:40 New Chapter

Stay connected with us and view individual and workplace coaching services:

Website: www.the3espace.com
Email: contact@the3espace.com
Instagram: @the_3e_space, @nickedgarcoaching, @iamjessfrost
Facebook: @the3espace, @nickedgarcoaching, @jessfrostempowerment
Linkedin: /the-3e-space/jessfrost/nick-edgar  

Keywords: self-care, emotional healing, limiting beliefs, personal growth, mental health, self-worth, busy lives, letting go, transformation

Until next time, take care and protect your energy x