Have you got space for....People Pleasing?

In this episode of the 'Have you got space for this?' podcast, hosts Nick Edgar and Jess Frost explore the complexities of people-pleasing and share vulnerable aspects of their people-pleasing and codependency recovery. They discuss their own experiences with change, the importance of recognising unhealthy patterns in relationships, and the journey towards setting healthy boundaries and healthier, direct communication. The conversation emphasises the need for compassionate self-reflection in the healing process, encouraging listeners to embrace their needs and find space for their own growth.

Thank you Lauren and Nichola for this topic!

Takeaways:

People pleasing often stems from childhood experiences.
Recognizing oneself as the common denominator in relationships is transformative.
Healing from people-pleasing is an ongoing journey.
Setting boundaries requires understanding one's own needs.
Self-reflection is crucial in breaking free from people-pleasing behaviors.
Compassion for oneself is essential in the healing process.
Manipulation can be an unconscious part of people-pleasing.
It's important to identify unspoken contracts in relationships.
Growth involves losing some relationships but gaining new ones.
Finding space for acceptance and love is key to recovery.

Chapters:

00:00 Welcome
03:42 Embracing Change and New Beginnings
06:45 Understanding People Pleasing
12:46 The Journey of Self-Discovery
18:27 The Impact of Codependency
24:36 Unspoken Contracts and Resentment
30:45 Navigating Needs and Boundaries
36:38 Compassionate Self-Inquiry
42:46 Reflection and Moving Forward
44:31 Keep Connected

Stay connected with us and view individual, community and workplace coaching services:

Website: www.the3espace.com
Email: contact@the3espace.com
Instagram: @the_3e_space, @nickedgarcoaching, @iamjessfrost
Facebook: @the3espace, @nickedgarcoaching, @jessfrostempowerment
Linkedin: /the-3e-space/jessfrost/nick-edgar  

Keywords: people pleasing, self-discovery, personal growth, relationships, emotional health, boundaries, manipulation, healing, self-reflection, self-leadership, communication, codependency

Until next time, take care and protect your energy x