Have you got space for....Addiction and Children of Alcoholics?

In this episode of 'Have you got space for this?' podcast, Jess Frost discusses the profound impact of addiction, particularly focusing on the experiences of children of alcoholics (COAs). She shares her personal journey with addiction, the challenges faced within her family, and the importance of raising awareness about this often stigmatised topic. Jess emphasises the need for support systems, the journey of healing, and the empowerment that comes from sharing one's story. The conversation highlights the complexities of addiction, the roles individuals play within dysfunctional family dynamics, and the importance of self-care and community support in the healing process.

Takeaways:

Addiction often stems from a lack of secure self-identity.
Children of alcoholics (COAs) experience unique challenges and trauma.
Support systems are crucial for those affected by addiction.
Healing is a continuous journey that requires self-compassion.
The impact of addiction can be intergenerational.
COAs often develop coping mechanisms that can lead to their own struggles with addiction.
It's important to talk about and share experiences related to addiction.
Self-care is essential for recovery and healing.
Breaking the cycle of addiction requires awareness and support.
Everyone's healing journey is unique and valid.

Chapters:

00:00 Introduction to Addiction and Children of Alcoholics
03:49 Personal Reflections on Addiction
06:38 The Impact of Addiction on Family Dynamics
09:37 Understanding the Cycle of Addiction
12:45 Personal Experiences with Alcohol and Substance Use
15:40 Navigating Relationships in the Context of Addiction
18:33 The Emotional Toll of Growing Up in an Addictive Household
21:49 Reconnecting and Healing from Addiction
24:29 The Lasting Effects of Childhood Trauma
27:43 Conclusion and Call to Awareness
29:41 The Journey of Healing and Growth
31:12 Facing the Quiet After Sobriety
35:39 Discovering Codependency and Its Impact
38:47 The Importance of Support for Children of Alcoholics
40:57 Roles in Dysfunctional Family Dynamics
44:23 Breaking the Cycle of Addiction
49:49 Self-Care and Personal Boundaries
52:29 Understanding Codependency and Its Effects
54:43 Taking Responsibility for Healing
01:00:11 Finding Clarity and Purpose in Healing

Stay connected with us and view individual ACoA Empowerment Coaching and workplace coaching services:

Website: www.the3espace.com
Email: contact@the3espace.com
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DM us on social media with suggested topics or email us at contact@the3espace.com

NACOA UK: https://nacoa.org.uk/
Addiction Support: https://www.nhs.uk/live-well/addiction-support/
https://www.drinkaware.co.uk/advice-and-support/alcohol-support-services

https://www.justgiving.com/page/josh-connolly-2?utm_medium=FR&utm_source=CL

You are not alone x

Keywords: addiction, children of alcoholics, recovery, mental health, healing, family dynamics, self-discovery, empowerment, adult children of alcoholics, codependency