Have you got space for....Rewriting your script

In this conversation, the hosts explore the powerful concept of rewriting your life script, emphasising the importance of Self-leadership. They discuss the significance of identifying and transforming personal narratives, the role of community and co-regulation in healing, and the empowerment that comes from living authentically. The dialogue encourages listeners to reflect on their own scripts and the societal influences that shape them, advocating for a journey of self-discovery and authenticity.

Takeaways:

Rewriting our life script is essential for personal growth.
Navigating complex emotions is crucial for understanding ourselves.
Self-leadership empowers us to take control of our narratives.
Identifying our scripts helps us recognize limiting beliefs.
Transforming scripts leads to deeper self-discovery and fulfillment.
Empowerment comes from living authentically and true to oneself.
Community support is vital for healing and growth.
Co-regulation with others enhances our emotional resilience.
We must challenge our old narratives to create new possibilities.
Living by our true values is fundamental to our well-being.

Chapters:

00:00 Rewriting Our Life Script
01:23 Navigating Complex Emotions
04:05 The Silence of Political Violence
06:46 Self-Leadership and Values
09:32 The Importance of Critical Thinking
12:42 Understanding Our Scripts
15:09 Identifying Personal Scripts
18:15 The Impact of Conditioning
20:38 The Role of Society in Shaping Scripts
23:18 Peeling Back Layers of Conditioning
26:05 Flipping the Script
28:59 Navigating Self-Sabotage
31:34 The Journey of Self-Discovery
38:11 Navigating Anxiety and Transformation
40:56 The Role of Therapy in Personal Growth
44:04 Empowerment and Authenticity in Leadership
46:53 The Impact of Language on Self-Perception
50:45 The Importance of Environment in Personal Development
53:58 Challenging Financial Scripts and Beliefs
55:44 The Power of Community and Co-Regulation
59:39 Embracing Discomfort for Growth
01:03:34 Activism and Personal Responsibility
01:07:07 Creating a New Script for the Future

Stay connected with us and view individual, group and workplace coaching and facilitation services:

Join Nick's Inner Leader Lab for Men: https://mailchi.mp/the3espace/inner-leader-lab
Join Jess' COurAgeous Confidence for adult children of alcoholics: https://mailchi.mp/the3espace/ccsept25
Join Jess' COurAgeous Solopreneurs - 6-Month Mastermind: https://mailchi.mp/the3espace/courageous-solopreneur

Website: www.the3espace.com
Email: contact@the3espace.com
Instagram: @the_3e_space, @nickedgarcoaching, @iamjessfrost
Facebook: @the3espace, @nickedgarcoaching, @jessfrostempowerment
Linkedin:   / the-3e-space 
  / jessfrost 
  / nick-edgar 

DM us on social media with suggested topics or email us at contact@the3espace.com

Until next time, take care and protect your energy x